Post Pregnancy Fat

Have you ever thought that losing weight after a baby is easy? Probably not. And it would definitely be not easy if new mothers would not… breastfeed!

Yes, breastfeeding helps a lot in losing weight after a baby. But how does it help?

Breastfeeding uses up your fat stores! While breastfeeding, you burn about 500 calories a day (some mothers burn even more), so if you eat the same amount of food after delivery, you save a pretty good amount of calories.

Losing weight after a baby is much more difficult if mothers eat fast food. It is not godd for the baby neither you. You need now the highest quality food, so try to avoid fast food, sodas, sweet drinks, fried food and cakes. Eat more vegetables, fresh or steamed, fruits, grain and fish.

Without drinking enough water, losing weight after a baby would be much more difficult either. You have to aim for at least 8 glasses of water or unsweetened green tea a day. Drinking such amount will keep your body hydrated and make you feel full most time during the day – so you will need a bit less calories.

Losing weight after a baby would be more difficult if new mothers would sleep all day. But they are not, because they have a little joy to take care about. The more you move around the house and with your baby, the more you walk with her outside, the more chances are you will be losing weight after a baby faster. This actually works like exercising – remember, your body does not care what you are doing, so as long as you are moving, you are burning calories!

Keep doing it and you will be back in shape in no time!

I really needed a good program for losing weight after a baby – and I lost all my pregnancy pounds in a few weeks. If you would like to know how I did it and how you can too, please read my personal story about losing weight after a baby

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Even though you may have gained excess weight during your pregnancy, losing weight after the baby is not impossible. But, as we all know, it takes more than just wanting to lose weight. Because we are all different, one weight-loss plan is not going to work for everybody. But by following these three easy tips you can get back your pre-pregnancy shape.

Tip #1 – Eat sensibly while nursing

If you are nursing your baby – great! Breastfeeding is the absolute best for your baby. The problem most women have when nursing is that they are incredibly hungry and because you are feeding your baby, you think you have free reign as to how much you eat. Sorry! Nursing your baby can melt the pounds right off of you but only if you are not consuming more calories than you need. Even while nursing, to lose weight, you need to use up more calories than you consume. For best results, figure out how many calories your body needs to get back to your pre-pregnancy weight and then add 500 calories. The 500 calories will be sufficient for your body to produce enough milk for your baby and the pounds will literally melt away. The best and safest way for you to determine how many calories you need is to ask your doctor.

Tip #2 – Exercise

Another important element to losing weight after the baby is to exercise. It’s great to lose the pounds, but you also need to incorporate exercise into your lifestyle to really look and feel great. Exercise will help you tone up so you have a nice firm and fit look. Exercise will keep you from having the soft, squishy, “I’ve had a baby look.” If you cut back your calories to lose weight without adding in exercise, you will lose muscle mass. The more muscle you have, the higher your metabolism will be. The higher your metabolism is, the more calories your body burns up even when you are resting. Exercise will give you extra energy that you are going to need to care for your baby. Soon your baby will become very active and you will want to be able to do fun things without be tired and worn out all the time. Don’t fall into the trap of thinking that now that you have a baby, you don’t have time to exercise. You now have the best reason in the world to exercise – your baby! Put the baby in a stroller and take long walks. If you start walking when your baby is young, they learn to enjoy the stroller and are happy to sit in the stroller no matter how far you walk. This is a win-win situation. The baby is entertained and you are losing weight and toning up at the same time.

Tip #3

Find a friend to lose weight with. Having someone who is in the same situation as you can be a real boost and will help you through discouraging times. Contact other new moms that you may have met in your childbirth classes or join a local weight loss group. By doing this, you won’t feel like your having to go it alone. Remember, losing weight after the baby is not impossible. Follow these simple tips and you will be back into your pre-pregnancy shape in no time.

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Many women are quick to jump on the scale after they have given birth. They want to know how much weight they lost from the birth and how much excess they are still carrying. This often leads to shock and disappointment, when they discover they have a little more than they thought they would.

After this initial disappointment, some women find that by breastfeeding alone, they soon shift those extra pounds and are pleasantly surprised a few months later to be back to their pre-pregnancy weight without any hassle. For others though this isn’t the case. Some breastfeed and struggle to lose the last few pounds, while others do not even breastfeed or simply can’t. This makes losing weight that little harder.

To lose the post baby weight, our diet needs to be looked at properly. It is important that we are getting good calories that are low fat. This can be quite a daunting thing to take on, if you have never really bothered to look at your diet before. There are many websites out there that allow you to put in your meals daily and to see their nutritional and calorie content. Of course this maybe daunting as well especially if you are very busy and with a new baby this is of course very likely! So instead of running around trying to learn everything there is about diet and nutrition, a diet program would be more useful. This is what helped me have success with post baby weight loss. I breastfed and still do but couldn’t lose those last few pounds until I followed a diet plan. The plan I found was very easy and simple to follow. No complicated recipes or time consuming ones – just a plan I could follow without much thought. So if you feel you need a diet program, find a good one!

As soon as you feel ready, you should incorporate some exercise into your life. Start with walks with the baby and build up to something more vigorous. Make sure it is fun and something you can stick to. If you have no idea what exercise/activities you would be interested in or enjoy, try many different ones. Try different videos, dance around the house (I do this and my son laughs at me!), dance while you clean or do some yoga to help with a busy lifestyle.

Don’t beat yourself up if you slip up with your diet or you go a day without exercise. Living healthfully is a life long process. You should enjoy losing your weight and it should be a part of a much bigger picture when it comes to your health.

Struggling to lose weight? Breastfeeding not helping? Discover how I lost my pregnancy weight by clicking here: Post Baby Weight [http://www.free-to-eat.com/pregnancy.html]

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Losing weight after a baby can be difficult for many new mothers, but it ultimately boils down to numbers: fewer calories mean losing more pounds. But this can quickly become a no-win situation to a new mother, who almost always needs more calories to keep up with the demands of motherhood. If new moms could only figure out how to lose calories, all would be fine.

When you know how to do it right, losing weight after a baby can be easy. It’s always important that you don’t feel deprived and that you don’t starve yourself (this is especially true if you’re breastfeeding).

Here are some pregnancy weight loss tips:

1) Keep the Nutrients, Lose Calories with Healthy Substitutions

New moms don’t have to give up on their favorite flavors; they just have to make healthier substitutions. Suppose you’re craving something rich and chocolatey – if you gulp down a pint of choco ice cream, you would’ve added hundreds of empty calories to your diet. But if you chose a low-fat alternative, you will have satisfied the craving, but you’ll be one step closer to the goal of losing weight after a baby.

Substitute low-fat dairy products instead of whole milk products. Choose lean parts of meat instead of fattier cuts. Keep away from junk foods, try rice cakes instead. Instead of using butter, try trans-fat free margarine. Eat whole fruits, instead of just drinking fruit juice.

2) Lose Calories by Eating More

This is probably the best news – that you can lose calories by actually eating more. It’s as if you’re hitting both birds with one stone; losing fat while having the steady energy supply that you need to care for your baby. Studies have repeatedly shown that small but frequent meals control the appetite.

Small, frequent meals keep you from getting too hungry, thus preventing binge eating. Small meals also keep your metabolism active, making your body burn calories at optimum speed.

3) Lose Calories with Daily Tasks

Keeping busy with daily tasks is one sure way of losing weight after a baby. While your role as a new mom may not give you time enough for a workout, you can burn off extra calories while you do daily chores.

Gardening burns a surprising number of calories – up to 700 calories per hour just by working on your yard, while baby takes a nap in the shade. Also, take your kids to the park, or tour your new baby to the neighborhood on a stroller. One hour of swinging, sliding, and Frisbee catching will burn off 300 calories or more.

4) Lose Calories with Yoga

Losing weight after pregnancy can also be possible with yoga. Not only does yoga offer strength and flexibility training, it also relaxes and soothes the body and mind, taking stress off the new mom. Do 15 to 30 minutes of yoga each day; concentrate especially on the poses that do balancing. These poses require the coordinated action of several muscle groups, which in turn burn more calories.

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Losing weight after pregnancy can be just a matter of right choices; and this doesn’t require depriving yourself of much-needed energy that should be properly spent on loving your child.

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