Losing Weight After A Baby

Losing weight after a baby can be difficult for many new mothers, but it ultimately boils down to numbers: fewer calories mean losing more pounds. But this can quickly become a no-win situation to a new mother, who almost always needs more calories to keep up with the demands of motherhood. If new moms could only figure out how to lose calories, all would be fine.

When you know how to do it right, losing weight after a baby can be easy. It’s always important that you don’t feel deprived and that you don’t starve yourself (this is especially true if you’re breastfeeding).

Here are some pregnancy weight loss tips:

1) Keep the Nutrients, Lose Calories with Healthy Substitutions

New moms don’t have to give up on their favorite flavors; they just have to make healthier substitutions. Suppose you’re craving something rich and chocolatey – if you gulp down a pint of choco ice cream, you would’ve added hundreds of empty calories to your diet. But if you chose a low-fat alternative, you will have satisfied the craving, but you’ll be one step closer to the goal of losing weight after a baby.

Substitute low-fat dairy products instead of whole milk products. Choose lean parts of meat instead of fattier cuts. Keep away from junk foods, try rice cakes instead. Instead of using butter, try trans-fat free margarine. Eat whole fruits, instead of just drinking fruit juice.

2) Lose Calories by Eating More

This is probably the best news – that you can lose calories by actually eating more. It’s as if you’re hitting both birds with one stone; losing fat while having the steady energy supply that you need to care for your baby. Studies have repeatedly shown that small but frequent meals control the appetite.

Small, frequent meals keep you from getting too hungry, thus preventing binge eating. Small meals also keep your metabolism active, making your body burn calories at optimum speed.

3) Lose Calories with Daily Tasks

Keeping busy with daily tasks is one sure way of losing weight after a baby. While your role as a new mom may not give you time enough for a workout, you can burn off extra calories while you do daily chores.

Gardening burns a surprising number of calories – up to 700 calories per hour just by working on your yard, while baby takes a nap in the shade. Also, take your kids to the park, or tour your new baby to the neighborhood on a stroller. One hour of swinging, sliding, and Frisbee catching will burn off 300 calories or more.

4) Lose Calories with Yoga

Losing weight after pregnancy can also be possible with yoga. Not only does yoga offer strength and flexibility training, it also relaxes and soothes the body and mind, taking stress off the new mom. Do 15 to 30 minutes of yoga each day; concentrate especially on the poses that do balancing. These poses require the coordinated action of several muscle groups, which in turn burn more calories.

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Losing weight after pregnancy can be just a matter of right choices; and this doesn’t require depriving yourself of much-needed energy that should be properly spent on loving your child.

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